The ketogenic, or keto, diet is a nutritional plan that involves high fat intake, moderate protein consumption, and low carbohydrate intake.
This dietary approach can have several benefits, especially for individuals looking to lose weight or improve certain health aspects.
One of the most sought-after benefits of the keto diet is weight loss. By drastically reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it starts burning fat for energy instead of carbohydrates. This can lead to a reduction in body weight and fat mass.
For people with type 2 diabetes or pre-diabetes, the keto diet can help control blood glucose levels. Lower carbohydrate intake can lead to a reduction in insulin needs and greater blood sugar stability.
Some research suggests that the keto diet can improve the lipid profile by increasing HDL cholesterol (the "good" kind) and decreasing LDL cholesterol (the "bad" kind) and triglycerides, factors that may reduce the risk of cardiovascular diseases.
Many individuals following the keto diet report a decreased appetite, likely due to the satiating effect of proteins and fats, and stabilized blood sugar levels. This can result in a decreased overall caloric intake and facilitate weight control.
There is evidence suggesting that the keto diet may have positive effects on the nervous system. It has been used, for example, in the treatment of drug-resistant epilepsy, and there is ongoing research into potential benefits for other neurological conditions, such as Alzheimer's or Parkinson's disease.
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